Which food has less impact on blood sugar?
Sweet Onion Diced Tomatoes, Sweet Onion
Giant Eagle, Inc.Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Sweet Onion ... | Organic, Cru... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Onion Diced Tomatoes, Sweet Onion vs Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil comparison: Sweet Onion Diced Tomatoes, Sweet Onion has a low blood sugar impact (BSI 12.1) while Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil has low impact (BSI 6.0). Sweet Onion Diced Tomatoes, Sweet Onion contains 3.0g more carbs per serving. Consider Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Onion Diced Tomatoes, Sweet Onion
Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Onion Diced Tomatoes, Sweet Onion
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, DRIED ONION, SALT, DRIED GARLIC, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.
Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil
Serving size 61.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Onion Diced Toma...
Minerals
Organic, Crushed Tomat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Onion Diced Tomatoes, Sweet Onion Tags
Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Onion Diced Tomatoes, Sweet Onion has a BSI of 12.1 while Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil has a BSI of 6.0. Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Onion Diced Tomatoes, Sweet Onion contains 5.8g of carbohydrates per 100g, while Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil contains 6.6g per 100g. Both foods have similar carbohydrate content.
Sweet Onion Diced Tomatoes, Sweet Onion provides 0.8g of fiber per 100g, compared to 1.6g in Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.