Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than Sweet Onion Flavor 100% Whole Grain Snacks
Sweet Onion Flavor 100% Whole Grain Snacks
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Sweet Onion Flavor 100% Whole Grain Snacks
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Comparing Key Nutrients
| Nutrient | Sweet Onion ... | Snack Toast,... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Onion Flavor 100% Whole Grain Snacks
Serving size 29.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, ONION POWDER, SALT, BROWN SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), FRUCTOSE, MOLASSES POWDER, GARLIC POWDER, SPICES (INCLUDES PARSLEY), YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, VEGETABLE COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT).
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Onion Flavor 100...
Minerals
Snack Toast, Cinnamon ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Onion Flavor 100% Who...
Snack Toast, Cinnamon Raisi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Onion Flavor 100% Whole Grain Snacks Tags
Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin
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