Which food has less impact on blood sugar?
Sweet Organic Peas, Sweet
Rafael Padilla & Cia S. En C.Springfield, Fancy Mix Vegetables
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Sweet Organi... | Springfield,... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Organic Peas, Sweet vs Springfield, Fancy Mix Vegetables comparison: Sweet Organic Peas, Sweet has a moderate blood sugar impact (BSI 15.9) while Springfield, Fancy Mix Vegetables has low impact (BSI 10.0). Sweet Organic Peas, Sweet contains 4.0g more carbs per serving, Sweet Organic Peas, Sweet provides 1.0g more fiber. Consider Springfield, Fancy Mix Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Organic Peas, Sweet
Springfield, Fancy Mix Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Organic Peas, Sweet
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, WATER, ORGANIC SUGAR, SEA SALT.
Springfield, Fancy Mix Vegetables
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, AND ONION FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Organic Peas, Sweet
Minerals
Springfield, Fancy Mix...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Organic Peas, Sweet Tags
Springfield, Fancy Mix Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Organic Peas, Sweet has a BSI of 15.9 while Springfield, Fancy Mix Vegetables has a BSI of 10.0. Springfield, Fancy Mix Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Springfield, Fancy Mix Vegetables appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Organic Peas, Sweet contains 8.8g of carbohydrates per 100g, while Springfield, Fancy Mix Vegetables contains 5.6g per 100g. Springfield, Fancy Mix Vegetables has 3.2g fewer carbs, which may result in less blood sugar impact.
Sweet Organic Peas, Sweet provides 2.4g of fiber per 100g, compared to 1.6g in Springfield, Fancy Mix Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.