Which food has less impact on blood sugar?

Seasoned Southern Style Mustard Greens has less impact on blood sugar than Sweet Peas

Sweet Peas

Seasoned Southern Style Mustard Greens

Sweet Peas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 6.0g Not digested -12.1
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Southern Style Mustard Greens
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 1.7g Not digested -3.4
Net Carbs 2.5g Digestible carbs 5.1
Protein 1.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Peas

g
Canned Vegetables Harris Teeter Branded

Full Food Name

Sweet Peas

Seasoned Southern Style Mustard Greens

g
Canned Vegetables Mccall Farms Inc Branded

Full Food Name

Seasoned Southern Style Mustard Greens

Comparing Key Nutrients

Nutrient Sweet Peas Seasoned Sou...
Carbs 22.0g 5.0g
Sugars 9.0g 3.0g
Fiber 6.0g 2.0g
Protein 7.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Peas

Seasoned Southern...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Peas

Serving size 241.0 Gg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 33.7mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, SUGAR, SALT.

Seasoned Southern Style Mustard Greens

Serving size 118.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.7mg 4%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD GREENS, WATER, LESS THAN 2% OF SUGAR, SALT, HYDROLYZED SOY PROTEIN, DRIED ONION, SPICE, NATURAL FLAVOR, DRIED RED BELL PEPPER, BACON FAT, SODIUM DIACETATE FOR VINEGAR FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, PORK BROTH, COUNTRY HAM BROTH, BROWN SUGAR, PORK, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Peas

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Southern Styl...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Peas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Seasoned Southern Style Mus...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Peas Tags

🚀 Rocket Fuel

Seasoned Southern Style Mustard Greens Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 745762

Report Data Issues for Sweet Peas

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667419

Report Data Issues for Seasoned Southern Style Mustard Greens