Which food has less impact on blood sugar?
Sweet Pepper Dip
Bc Gourmet Usa, Inc.Salsa, Sweet Onion, Mild
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Sweet Pepper... | Salsa, Sweet... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sweet Pepper Dip vs Salsa, Sweet Onion, Mild: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Pepper Dip
Salsa, Sweet Onion, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Pepper Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]. CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)]. PEPPADEW PEPPERS (SWEET MILD PICANTE PEPPERS, VINEGAR, SALT, SUGAR, WATER, CALCIUM CHLORIDE, ASCORBIC ACID). CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN]. MICROGARD [CULTURED GRADE A NON FAT DRY MILK POWDER). CITRIC ACID, LACTIC ACID, SALT, GUAR GUM, BLACK PEPPER.
Salsa, Sweet Onion, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Pepper Dip
Vitamins
Minerals
Salsa, Sweet Onion, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Pepper Dip Tags
Salsa, Sweet Onion, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Pepper Dip has a BSI of 3.8 while Salsa, Sweet Onion, Mild has a BSI of 4.0. Sweet Pepper Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Pepper Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Pepper Dip contains 7.1g of carbohydrates per 100g, while Salsa, Sweet Onion, Mild contains 7.1g per 100g. Both foods have similar carbohydrate content.
Sweet Pepper Dip provides 0g of fiber per 100g, compared to 0.0g in Salsa, Sweet Onion, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.