Which food has less impact on blood sugar?

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass has less impact on blood sugar than Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.4g Raises blood sugar 162.8
Fiber 14.0g Not digested -28.0
Net Carbs 67.4g Digestible carbs 134.8
Protein 2.3g Moderates impact -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

g
Wholesome Snacks Rind Snacks, Llc Branded

Full Food Name

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

g
Wholesome Snacks Naturals Snacks Llc Branded

Full Food Name

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

Comparing Key Nutrients

Nutrient Sweet Persim... Got Snacks?,...
Carbs 35.0g 9.0g
Sugars 20.0g 5.0g
Fiber 6.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Persimmon, ...

Got Snacks?, Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.9mg 1%
Iron 0.0mg 0%
Potassium 358.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, APPLES, PERSIMMONS. (MAY CONTAIN SEED AND/OR PIT FRAGMENTS.)

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

Serving size 20.0 Gg

Calories 125

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, COCONUT NECTAR, SEA SALT, LEMONGRASS FLAKE, CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Persimmon, Tart ...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 3% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Got Snacks?, Roasted C...

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Persimmon, Tart Apple...

Total Ingredients
3
Processing Level
Lightly Processed

Got Snacks?, Roasted Coconu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach Tags

Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rind Snacks, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669508

Report Data Issues for Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach

Brand Naturals Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053239

Report Data Issues for Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass