Which food has less impact on blood sugar?

Pitted Black Gaeta Olives has less impact on blood sugar than Sweet Pickle Relish

Sweet Pickle Relish

Pitted Black Gaeta Olives

Sweet Pickle Relish
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Black Gaeta Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.6
Fiber 1.4g Not digested -2.8
Net Carbs 0g Digestible carbs 0.0
Protein 0.4g Moderates impact -0.0
Fat 7.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Pickle Relish

g
Pickles, Olives, Peppers & Relishes Stater Bros. Markets Inc. Branded

Full Food Name

Sweet Pickle Relish, Sweet

Pitted Black Gaeta Olives

g
Pickles, Olives, Peppers & Relishes Eyelet Outlet Llc Branded

Full Food Name

Pitted Black Gaeta Olives

Comparing Key Nutrients

Nutrient Sweet Pickle... Pitted Black...
Carbs 3.0g 0.3g
Sugars 3.0g 0.0g
Fiber 0g 1.4g
Protein 0.0g 0.4g
Fat 0g 7.5g

What Was Your Response?

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Sweet Pickle Relish

Pitted Black Gaet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Pickle Relish

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE, DEHYDRATED RED BELL PEPPER, ALUM, YELLOW 5, POLYSORBATE 80, NATURAL FLAVOR.

Pitted Black Gaeta Olives

Serving size 28.0 Gg

Calories 73

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 0.3g 0%
Dietary Fiber 1.4g 5%
Total Sugars 0.0g
Protein 0.4g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Pickle Relish

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Pitted Black Gaeta Olives

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Pickle Relish Tags

✨ Clean Machine

Pitted Black Gaeta Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2140390

Report Data Issues for Sweet Pickle Relish

Brand Eyelet Outlet Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922406

Report Data Issues for Pitted Black Gaeta Olives