Which food has less impact on blood sugar?

Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce has less impact on blood sugar than Sweet Popcorn Glaze, Caramel

Sweet Popcorn Glaze, Caramel

Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce

BSI: 56 - High Impact
BSI: 3 - Low Impact

Sweet Popcorn Glaze, Caramel

g
Seasoning Mixes, Salts, Marinades & Tenderizers Amish Country Popcorn Inc. Branded

Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mizkan America, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Popcor... Four Cheese ...
Carbs 28.0g 2.0g
Sugars 27.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Popcorn Gla...

Four Cheese Alfre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Popcorn Glaze, Caramel

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BROWN SUGAR, MOLASSES, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, FD&C YELLOW NO. 5 (E102), FD&C RED NO. 40 (E127), FD&C BLUE NO. 1 (E133).

Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.2mg 6%
Iron 0.2mg 1%
Potassium 22.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, BUTTER, SUNFLOWER OIL, PARMIGIANO REGGIANO PDO CHEESE (MILK, SEA SALT, ENZYME), MODIFIED CORN STARCH, PECORINO ROMANO PDO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYME), FONTAL CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME), CHEESE BLEND (MILK, SALT, ENZYME, LYSOZYME FROM EGG [PRESERVATIVE]), EGG YOLK POWDER (DRIED EGG YOLK, SALT, CORN SYRUP), SALT, GORGONZOLA PDO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, PENICILLUM ROQUEFORTI), SODIUM CITRATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, SODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Popcorn Glaze, C...

No significant vitamin or mineral data available

Four Cheese Alfredo Wi...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Popcorn Glaze, Caramel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Four Cheese Alfredo With Cr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Popcorn Glaze, Caramel Tags

Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amish Country Popcorn Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1868880

Report Data Issues for Sweet Popcorn Glaze, Caramel

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600981

Report Data Issues for Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce