Which food has less impact on blood sugar?
Sweet Potato, Apple & Ginger Salsa, Med Hot
Artisan Salsas, Chipotle Corn & Chili
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Artisan Sals... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato, Apple & Ginger Salsa, Med Hot
Artisan Salsas, Chipotle Corn & Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato, Apple & Ginger Salsa, Med Hot
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SWEET POTATOES, APPLE, WATER, ONIONS, PICKED GINGER JUICE, JALAPENO CHILES, GARLIC, GINGER, SEA SALT, LIME JUICE, MINT, CILANTRO, CINNAMON
Artisan Salsas, Chipotle Corn & Chili
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL INGREDIENTS: CORN, ONIONS, CANE SUGAR, RED BELL PEPPERS, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SPICE, SEA SALT, CHIPOTLE PEPPER, ANCHO PEPPER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato, Apple & ...
Vitamins
Minerals
Artisan Salsas, Chipot...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato, Apple & Ginge...
Artisan Salsas, Chipotle Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato, Apple & Ginger Salsa, Med Hot Tags
Artisan Salsas, Chipotle Corn & Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato, Apple & Ginger Salsa, Med Hot
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Report Data Issues for Artisan Salsas, Chipotle Corn & Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato, Apple & Ginger Salsa, Med Hot has a BSI of 4.0 while Artisan Salsas, Chipotle Corn & Chili has a BSI of 11.9. Sweet Potato, Apple & Ginger Salsa, Med Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato, Apple & Ginger Salsa, Med Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato, Apple & Ginger Salsa, Med Hot contains 9.4g of carbohydrates per 100g, while Artisan Salsas, Chipotle Corn & Chili contains 23.3g per 100g. Sweet Potato, Apple & Ginger Salsa, Med Hot has 14.0g fewer carbs, which may result in less blood sugar impact.
Sweet Potato, Apple & Ginger Salsa, Med Hot provides 3.1g of fiber per 100g, compared to 3.3g in Artisan Salsas, Chipotle Corn & Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.