Which food has less impact on blood sugar?

Organic Traditional Soup With Tofu has less impact on blood sugar than Sweet Potato Curry Organic Soup

Sweet Potato Curry Organic Soup

Organic Traditional Soup With Tofu

Sweet Potato Curry Organic Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.3
Fiber 1.2g Not digested -2.4
Net Carbs 7.0g Digestible carbs 13.9
Protein 0.8g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Traditional Soup With Tofu
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Curry Organic Soup

g
Other Soups Meijer, Inc. Branded

Full Food Name

Sweet Potato Curry Organic Soup, Sweet Potato Curry

Organic Traditional Soup With Tofu

g
Other Soups Miso Cup Branded

Full Food Name

Organic Traditional Soup With Tofu

Comparing Key Nutrients

Nutrient Sweet Potato... Organic Trad...
Carbs 20.0g 5.0g
Sugars 6.0g 3.0g
Fiber 2.9g 0g
Protein 2.0g 2.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Curr...

Organic Tradition...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Curry Organic Soup

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.3mg 28%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SWEET POTATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, SEA SALT, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC SPICES, ORGANIC CURRY POWDER, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC).

Organic Traditional Soup With Tofu

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREEZE-DRIED MISO* (SOYBEANS*, RICE*, KOJI CULTURE [ASPERGILLUS ORYZAE], SEA SALT), FREEZE-DRIED TOFU* (SOYBEANS*, CALCIUM SULFATE, NIGARI [MAGNESIUM CHLORIDE]), ONION POWDER*, GREEN ONIONS*, PARSLEY*, WAKAME SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Curry Org...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Traditional So...

Minerals

Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Curry Organic ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Organic Traditional Soup Wi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Curry Organic Soup Tags

Organic Traditional Soup With Tofu Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638974

Report Data Issues for Sweet Potato Curry Organic Soup

Brand Miso Cup
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718354

Report Data Issues for Organic Traditional Soup With Tofu