Which food has less impact on blood sugar?

Sweet Potato Gourmet Muffin Mix

House Autry Seasoned Chicken Fry Mix, 11 Oz

Sweet Potato Gourmet Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.3g Raises blood sugar 170.6
Fiber 2.9g Not digested -5.8
Net Carbs 82.4g Digestible carbs 164.8
Protein 5.9g Moderates impact -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Autry Seasoned Chicken Fry Mix, 11 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Gourmet Muffin Mix

g
Bread & Muffin Mixes International Commissary Corporation Branded

Full Food Name

Sweet Potato Gourmet Muffin Mix, Sweet Potato

House Autry Seasoned Chicken Fry Mix, 11 Oz

g
Bread & Muffin Mixes House Autry Mills Inc. Branded

Full Food Name

House Autry Seasoned Chicken Fry Mix, 11 Oz

Comparing Key Nutrients

Nutrient Sweet Potato... House Autry ...
Carbs 29.0g 11.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Gour...

House Autry Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Gourmet Muffin Mix

Serving size 34.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SWEET POTATO POWDER, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE LEAVENING, SEA SALT, CINNAMON, NATURAL VANILLA POWDER, CANOLA OIL, ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS, NATURAL FLAVORS.

House Autry Seasoned Chicken Fry Mix, 11 Oz

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.1mg 1%
Iron 1.0mg 6%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, FOOD STARCH-MODIFIED, SPICES AND COLORING, DEXTROSE, GARLIC, NATURAL FLAVOR, WHEY (MILK), SOY FLOUR, EGG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Gourmet M...

Vitamins

Vitamin C 4% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

House Autry Seasoned C...

Minerals

Calcium 5% DV
Iron 37% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Gourmet Muffin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

House Autry Seasoned Chicke...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Gourmet Muffin Mix Tags

🚀 Rocket Fuel

House Autry Seasoned Chicken Fry Mix, 11 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Commissary Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623811

Report Data Issues for Sweet Potato Gourmet Muffin Mix

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598424

Report Data Issues for House Autry Seasoned Chicken Fry Mix, 11 Oz