Which food has less impact on blood sugar?
Sweet Potato Hummus
Hummus Gourmet, LlcHummos With Roasted Garlic
Artforum Internat'l. MagazineComparing Key Nutrients
| Nutrient | Sweet Potato... | Hummos With ... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Sweet Potato Hummus vs Hummos With Roasted Garlic comparison: Sweet Potato Hummus has a low blood sugar impact (BSI 9.8) while Hummos With Roasted Garlic has minimal impact (BSI 3.9). Sweet Potato Hummus contains 3.0g more carbs per serving. Consider Hummos With Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Hummus
Hummos With Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, SWEET POTATO, WATER, SUGAR, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, PINEAPPLE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, VINEGAR, SALT, SUNFLOWER KERNELS, CITRIC ACID, PAPRIKA, SPICES, XANTHAN GUM.
Hummos With Roasted Garlic
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, FILTERED WATER, SESAME TAHINI, APPLE CIDER VINEGAR, ROASTED GARLIC, GARLIC, SEA SALT, CITRIC ACID, AND OUR OWN SPECIAL BLEND OF SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Hummus
Minerals
Hummos With Roasted Ga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Hummus Tags
Hummos With Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Hummus has a BSI of 9.8 while Hummos With Roasted Garlic has a BSI of 3.9. Hummos With Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummos With Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Hummus contains 25.0g of carbohydrates per 100g, while Hummos With Roasted Garlic contains 15.4g per 100g. Hummos With Roasted Garlic has 9.6g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Hummus provides 7.1g of fiber per 100g, compared to 7.7g in Hummos With Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.