Which food has less impact on blood sugar?

Setton Farms, Dried Okra Chips has less impact on blood sugar than Sweet Potato Sea Salt Crinkle Cut Root Chips

Sweet Potato Sea Salt Crinkle Cut Root Chips

Setton Farms, Dried Okra Chips

Sweet Potato Sea Salt Crinkle Cut Root Chips
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 7.1g Not digested -14.2
Net Carbs 50.0g Digestible carbs 100.1
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.8
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Setton Farms, Dried Okra Chips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 6.0g Not digested -12.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Sea Salt Crinkle Cut Root Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet Potato Sea Salt Crinkle Cut Root Chips, Sweet Potato Sea Salt

Setton Farms, Dried Okra Chips

g
Chips, Pretzels & Snacks Setton International Foods Inc Branded

Full Food Name

Setton Farms, Dried Okra Chips

Comparing Key Nutrients

Nutrient Sweet Potato... Setton Farms...
Carbs 16.0g 21.0g
Sugars 4.0g 0.0g
Fiber 2.0g 6.0g
Protein 1.0g 2.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Sea ...

Setton Farms, Dri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Sea Salt Crinkle Cut Root Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.

Setton Farms, Dried Okra Chips

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Sea Salt ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Setton Farms, Dried Ok...

Vitamins

Vitamin C 4% DV
Vitamin A 111% DV

Minerals

Calcium 33% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Sea Salt Crink...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Setton Farms, Dried Okra Chips

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Sea Salt Crinkle Cut Root Chips Tags

✨ Clean Machine

Setton Farms, Dried Okra Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638462

Report Data Issues for Sweet Potato Sea Salt Crinkle Cut Root Chips

Brand Setton International Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037129

Report Data Issues for Setton Farms, Dried Okra Chips