Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers
Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Simple & Sop... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), DRIED SWEET POTATO, SUGAR, SEA SALT, BROWN SUGAR, NATURAL FLAVOR, HONEY, YEAST EXTRACT.
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato & Sea Sal...
Vitamins
Minerals
Simple & Sophisticated...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato & Sea Salt Fla...
Simple & Sophisticated Spro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers Tags
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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