Which food has less impact on blood sugar?

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl has less impact on blood sugar than Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	8.6g	Raises blood sugar	17.2
Fiber	0.5g	Not digested	-1.0
Net Carbs	8.1g	Digestible carbs	16.2
Protein	9.6g	Moderates impact	-0.3
Fat	7.6g	Slows digestion	-0.2
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	11.1g	Raises blood sugar	22.2
Fiber	1.5g	Not digested	-3.0
Net Carbs	9.6g	Digestible carbs	19.2
Protein	6.1g	Moderates impact	-0.2
Fat	4.0g	Slows digestion	-0.1
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	8.6g	Raises blood sugar	17.2
Fiber	0.5g	Not digested	-1.0
Net Carbs	8.1g	Digestible carbs	16.2
Protein	9.6g	Moderates impact	-0.3
Fat	7.6g	Slows digestion	-0.2
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	11.1g	Raises blood sugar	22.2
Fiber	1.5g	Not digested	-3.0
Net Carbs	9.6g	Digestible carbs	19.2
Protein	6.1g	Moderates impact	-0.2
Fat	4.0g	Slows digestion	-0.1
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

Quantity

Unit

Grams

Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Quantity

Unit

Grams

Frozen Breakfast Sandwiches, Biscuits & Meals Dr. Praeger's Sensible Foods, Inc. Branded

Comparing Key Nutrients

Nutrient	Sweet Potato...	Cage Free Sc...
Carbs	17.0g	22.0g
Sugars	7.0g	2.0g
Fiber	1.0g	3.0g
Protein	19.0g	12.0g
Fat	15.0g	8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato & Sp...

Cage Free Scrambl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

Serving size 198.0 GRMg

Calories 279

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 219.8mg 73%

Sodium 700.9mg 30%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

Calcium 239.6mg 18%

Iron 2.2mg 12%

Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, DICED SWEET POTATOES: SWEET POTATOES, SALT, FULLY COOKED TURKEY SAUSAGE CRUMBLES: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID, THREE CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (ANTI-CAKE), NATAMYCIN (MOLD INHIBITOR), SPINACH, CARAMELIZED YELLOW ONIONS, WATER.

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Serving size 198.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%

Sodium 510.8mg 22%

Total Carbohydrates 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 170.3mg 13%

Iron 1.0mg 6%

Potassium 582.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED GOLD POTATOES, SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), KALE, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), ROASTED RED BELL PEPPERS, ROASTED ONIONS, OLIVE OIL, SEA SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato & Spinach...

Minerals

Calcium 12% DV

Iron 6% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Cage Free Scrambled Eg...

Minerals

Calcium 9% DV

Iron 3% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato & Spinach With...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 11 more

Cage Free Scrambled Egg Whi...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🐄 Animal Product

🫧 Fat

⬜ Filler

🌿 Natural

💪 Protein

+ 2 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl Tags

🚀 Rocket Fuel

Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2603566

Report Data Issues for Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

Brand Dr. Praeger's Sensible Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2678087

Report Data Issues for Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl