Which food has less impact on blood sugar?

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends has less impact on blood sugar than Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 8.0g Not digested -15.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 7.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 6.0g Not digested -11.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 5.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

Full Food Name

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta

Comparing Key Nutrients

Nutrient Sweet Potato... Bulgur With ...
Carbs 32.0g 26.0g
Sugars 3.0g 1.0g
Fiber 8.0g 6.0g
Protein 7.0g 5.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potatoes, F...

Bulgur With Feta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

Serving size 153.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 8.0g 28%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.4mg 5%
Iron 2.5mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 589.3mg 26%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 62.5mg 5%
Iron 1.5mg 8%
Potassium 264.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC PEPPER, ORGANIC SEASONING BLEND (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONION, ORGANIC PARSLEY, SALT, ORGANIC GARLIC, ORGANIC BASIL), ORGANIC OLIVES, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED SHEEP'S MILK, ORGANIC PASTEURIZED GOAT'S MILK, SALT, ORGANIC VEGETABLE RENNET, CULTURE), ORGANIC SUNDRIED TOMATOES (WATER, ORGANIC SUNDRIED TOMATOES, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potatoes, Farro,...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bulgur With Feta With ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potatoes, Farro, Blac...

Total Ingredients
6
Processing Level
Moderately Processed

Bulgur With Feta With Olive...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach Tags

๐Ÿ›ค๏ธ Smooth Ride

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381407

Report Data Issues for Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397557

Report Data Issues for Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends