Which food has less impact on blood sugar?
Sweet Ripe Plantains
Ultimate Seasonings LlcSpartan, Fruit Punch
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Sweet Ripe P... | Spartan, Fru... |
|---|---|---|
| Carbs | 0.0g | 32.0g |
| Sugars | 13.0g | 32.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Ripe Plantains vs Spartan, Fruit Punch: Significant difference in blood sugar impact. Spartan, Fruit Punch has very high impact (BSI 63.8) compared to Sweet Ripe Plantains's minimal impact (BSI 0.0). Spartan, Fruit Punch contains 32.0g more carbs per serving. Sweet Ripe Plantains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Ripe Plantains
Spartan, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Ripe Plantains
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW PLANTAINS, CANOLA OIL
Spartan, Fruit Punch
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED GRAPE JUICE, CITRIC ACID, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED APPLE JUICE, NATURAL FLAVORS, SUGAR SYRUP, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Ripe Plantains
Vitamins
Minerals
Spartan, Fruit Punch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Ripe Plantains Tags
Spartan, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Ripe Plantains has a BSI of 0.0 while Spartan, Fruit Punch has a BSI of 63.8. Sweet Ripe Plantains has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Ripe Plantains appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Ripe Plantains contains 0.0g of carbohydrates per 100g, while Spartan, Fruit Punch contains 45.1g per 100g. Sweet Ripe Plantains has 45.0g fewer carbs, which may result in less blood sugar impact.
Sweet Ripe Plantains provides 3.6g of fiber per 100g, compared to 0g in Spartan, Fruit Punch. Sweet Ripe Plantains provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.