Which food has less impact on blood sugar?

Sweet & Salty California Raisins Covered In Chocolate Snack Mix has less impact on blood sugar than Flamin' Hot Corn & Potato Snacks Fries

Sweet & Salty California Raisins Covered In Chocolate Snack Mix

Flamin' Hot Corn & Potato Snacks Fries

BSI: 26 - Moderate Impact
BSI: 30 - High Impact

Sweet & Salty California Raisins Covered In Chocolate Snack Mix

g
Other Snacks Nestle Usa Inc. Branded

Flamin' Hot Corn & Potato Snacks Fries

g
Other Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Sweet & Salt... Flamin' Hot ...
Carbs 16.0g 17.0g
Sugars 11.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Cal...

Flamin' Hot Corn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty California Raisins Covered In Chocolate Snack Mix

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RAISINETS (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER NONFAT MILK MILKFAT LACTOSE, SOY LECITHIN NATURAL FLAVOR] RAISINS, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE [LAC-RESIN, COCOA PROCESSED WITH ALKALI), COCONUT FLAKES, PEANUTS (ROASTED PEANUTS, PEANUT OIL, SALT), SULFITING AGENT.

Flamin' Hot Corn & Potato Snacks Fries

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED POTATOES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, TOMATO POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID, CITRIC ACID, SUGAR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Californ...

Minerals

Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Flamin' Hot Corn & Pot...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty California Ra...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Flamin' Hot Corn & Potato S...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty California Raisins Covered In Chocolate Snack Mix Tags

Flamin' Hot Corn & Potato Snacks Fries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095609

Report Data Issues for Sweet & Salty California Raisins Covered In Chocolate Snack Mix

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1525464

Report Data Issues for Flamin' Hot Corn & Potato Snacks Fries