Which food has less impact on blood sugar?

Almond Butter Keto Cups has less impact on blood sugar than Sweet Shop Usa, Chocolate Truffles

Sweet Shop Usa, Chocolate Truffles

Almond Butter Keto Cups

BSI: 15 - Moderate Impact
BSI: 4 - Low Impact

Sweet Shop Usa, Chocolate Truffles

g
Chocolate Sweet Shop Candies, Inc. Branded

Almond Butter Keto Cups

g
Chocolate Eatingevolved Llc Branded

Comparing Key Nutrients

Nutrient Sweet Shop U... Almond Butte...
Carbs 9.0g 7.0g
Sugars 6.0g 1.0g
Fiber 1.0g 5.0g
Protein 2.0g 3.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Shop Usa, C...

Almond Butter Ket...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Shop Usa, Chocolate Truffles

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, COCOA FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, WHEY POWDER (MILK), BUTTERMILK POWDER, LACTOSE (MILK), SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), INVERT SUGAR (FRUCTOSE, DEXTROSE), CHOCOLATE LIQUOR, SUGAR, CORN SYRUP, CHERRY & RASPBERRY PUREE (CHERRIES, RASPBERRIES, CORN SYRUP, WATER, FOOD GRADE STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], AND ARTIFICIAL COLOR RED #40), BUTTER, PURE VANILLA, ARTIFICIAL FLAVORS, SALT, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE).

Almond Butter Keto Cups

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS ORGANIC CACAO* ORGANIC JERUSALEM ARTICHOKE FIBER ORGANIC CACAO BUTTER* ORGANIC MCT OIL ORGANIC MONK FRUIT EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Shop Usa, Chocol...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter Keto Cups

Minerals

Calcium 14% DV
Iron 28% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Shop Usa, Chocolate T...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Almond Butter Keto Cups

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Shop Usa, Chocolate Truffles Tags

Almond Butter Keto Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Shop Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042565

Report Data Issues for Sweet Shop Usa, Chocolate Truffles

Brand Eatingevolved Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416693

Report Data Issues for Almond Butter Keto Cups