Which food has less impact on blood sugar?

Sweet Smarties

White Chocolate Birthday Cake Gourmet Mini Bark

Sweet Smarties
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 0.0g Not digested 0.0
Net Carbs 85.7g Digestible carbs 171.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Birthday Cake Gourmet Mini Bark
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 0.0g Not digested 0.0
Net Carbs 61.8g Digestible carbs 123.5
Protein 5.9g Moderates impact -1.5
Fat 29.4g Slows digestion -5.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Smarties

g
Candy Rite Aid Corporation Branded

Full Food Name

Sweet Smarties, Sweet

White Chocolate Birthday Cake Gourmet Mini Bark

g
Candy Debbas Gourmet, Llc Branded

Full Food Name

White Chocolate Birthday Cake Gourmet Mini Bark, White Chocolate Birthday Cake

Comparing Key Nutrients

Nutrient Sweet Smarties White Chocol...
Carbs 6.0g 21.0g
Sugars 6.0g 21.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Smarties

White Chocolate B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Smarties

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CITRIC ACID, CALCIU STEARATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE).

White Chocolate Birthday Cake Gourmet Mini Bark

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, VANILLA), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, CARNUBA WAX, RED 3, BLUE 1, RED 40 YELLOW 6, BLUE 2).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Smarties

No significant vitamin or mineral data available

White Chocolate Birthd...

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Smarties

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

White Chocolate Birthday Ca...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Smarties Tags

White Chocolate Birthday Cake Gourmet Mini Bark Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493446

Report Data Issues for Sweet Smarties

Brand Debbas Gourmet, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640416

Report Data Issues for White Chocolate Birthday Cake Gourmet Mini Bark