Which food has less impact on blood sugar?

Original Barbecue Sauce has less impact on blood sugar than Sweet Smoke Bbq Sauce

Sweet Smoke Bbq Sauce

Original Barbecue Sauce

BSI: 50 - High Impact
BSI: 36 - High Impact

Sweet Smoke Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lenovo (Beijing) Co., Ltd. Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Sweet Smoke ... Original Bar...
Carbs 7.0g 18.0g
Sugars 6.0g 16.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0.0g 0.0g

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Sweet Smoke Bbq S...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Smoke Bbq Sauce

Serving size 28.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.1mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), WATER, VINEGAR, BROWN CANE SUGAR, GLUTEN FREE WORCESTERSHIRE SAUCE (ORGANIC BLACKSTRAP MOLASSES, APPLE CIDER VINEGAR [SULFITES], TAMARI [WATER, ORGANIC SOYBEANS, SALT, ALCOHOL], WATER, WHITE DISTILLED VINEGAR, TAMARIND PASTE, SEA SALT, MUSTARD POWDER, GARLIC GRANULES, SPICES, LEMON JUICE, NATURAL FLAVORS, GUAR GUM), CHILI POWDER, KOSHER SALT, BLACK PEPPER, SPICES

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Smoke Bbq Sauce

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Smoke Bbq Sauce Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2630723

Report Data Issues for Sweet Smoke Bbq Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce