Which food has less impact on blood sugar?

Sweet & Smoky Ham Grenade Elite Bbq Rub

Honey Garlic Wing Rub

Sweet & Smoky Ham Grenade Elite Bbq Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Garlic Wing Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Ham Grenade Elite Bbq Rub

g
Herbs & Spices Hay Holler Records Inc Branded

Full Food Name

Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade

Honey Garlic Wing Rub

g
Herbs & Spices The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Honey Garlic Wing Rub, Honey Garlic

Comparing Key Nutrients

Nutrient Sweet & Smok... Honey Garlic...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Smoky Ham...

Honey Garlic Wing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Ham Grenade Elite Bbq Rub

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BROWN SUGAR, SALT, PAPRIKA, CHIPOTLE POWDER, GRANULATED GARLIC, BLACK PEPPER, GRANULATED ONION, MESQUITE LIQUID SMOKE (WATER, MESQUITE SMOKE FLAVOR. VINEGAR, MOLASSES, AND CARAMEL COLOR), RED PEPPER, SILICON DIOXIDE (TO PREVENT CAKING), OLEORESIN PAPRIKA, TURMERIC.

Honey Garlic Wing Rub

Serving size 1.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 44.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY POWDER, BROWN SUGAR, DEHYDRATED GARLIC, SALT, SPICES, YEAST EXTRACT, PARSLEY, NATURAL FLAVOR, AND OLEORESIN TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Ham Gren...

Minerals

Calcium 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Garlic Wing Rub

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Ham Grenade E...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Honey Garlic Wing Rub

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Smoky Ham Grenade Elite Bbq Rub Tags

No tags available for this food

Honey Garlic Wing Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hay Holler Records Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2508403

Report Data Issues for Sweet & Smoky Ham Grenade Elite Bbq Rub

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538357

Report Data Issues for Honey Garlic Wing Rub