Which food has less impact on blood sugar?

""Two Joe's Sauces"", Tangy Bbq has less impact on blood sugar than Sweet & Sour Asian Sauce

Sweet & Sour Asian Sauce

""Two Joe's Sauces"", Tangy Bbq

Sweet & Sour Asian Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Two Joe's Sauces"", Tangy Bbq
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Asian Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Aldi Inc. Branded

Full Food Name

Sweet & Sour Asian Sauce, Sweet & Sour

""Two Joe's Sauces"", Tangy Bbq

g
Ketchup, Mustard, Bbq & Cheese Sauce Uncle Joe's Sauce's Branded

Full Food Name

""Two Joe's Sauces"", Tangy Bbq

Comparing Key Nutrients

Nutrient Sweet & Sour... ""Two Joe's ...
Carbs 13.0g 11.0g
Sugars 12.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Asia...

""Two Joe's Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Asian Sauce

Serving size 38.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, TOMATOES, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, XANTHAN GUM, EXTRACT OF PAPRIKA FOR COLOR, EXTRACT OF ANNATTO FOR COLOR.

""Two Joe's Sauces"", Tangy Bbq

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE), SUGAR, CIDER VINEGAR, VINEGAR, MOLASSES, MODIFIED CORN STARCH, SPICES, GRANULATED GARLIC, NATURAL SMOKE FLAVOR, SALT, GRANULATED ONION, LEMON JUICE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Sour Asian Sauce

No significant vitamin or mineral data available

""Two Joe's Sauces"", ...

Vitamins

Vitamin A 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Asian Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

""Two Joe's Sauces"", Tangy...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Sour Asian Sauce Tags

🚀 Rocket Fuel

""Two Joe's Sauces"", Tangy Bbq Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1963964

Report Data Issues for Sweet & Sour Asian Sauce

Brand Uncle Joe's Sauce's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1932361

Report Data Issues for ""Two Joe's Sauces"", Tangy Bbq