Which food has less impact on blood sugar?

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers has less impact on blood sugar than Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 1.2g Not digested -2.4
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.9g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 1.7g Not digested -3.4
Net Carbs 16.6g Digestible carbs 33.1
Protein 7.5g Moderates impact -0.5
Fat 9.5g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers, Sweet & Sour Chicken

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Comparing Key Nutrients

Nutrient Sweet & Sour... Recipe 03 Ch...
Carbs 53.0g 44.0g
Sugars 39.0g 5.0g
Fiber 3.9g 4.1g
Protein 16.0g 18.0g
Fat 9.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Chic...

Recipe 03 Chorizo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers

Serving size 327.0 GRMg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.1mg 16%
Sodium 918.9mg 40%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 39.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 451.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), SAUCE (WATER, SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], DISTILLED VINEGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, APPLE JUICE CONCENTRATE, GINGER, PALM OIL, SALT), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, NATURAL FLAVORS, BAKING SODA).

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Serving size 241.0 GRMg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 730.2mg 32%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DURUM SEMOLINA FLOUR, ORGANIC CORN, ORGANIC MILK, ORGANIC MILK (VITAMIN D3), PORK, HATCH GREEN CHILE, ORGANIC ONION, ORGANIC CREAM, SALT, PAPRIKA, SPICES, OLIVE OIL, CALABRIAN CHILI PEPPERS, ONION POWDER, GARLIC POWDER, SEA SALT, SHERRY VINEGAR, SUNFLOWER OIL, ENZYMES, CHEESE CULTURES, ORGANIC LOCUST BEAN GUM, VINEGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Sour Chicken B...

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Recipe 03 Chorizo Saus...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Chicken Batter...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Recipe 03 Chorizo Sausage M...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers Tags

🚀 Rocket Fuel

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573903

Report Data Issues for Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616894

Report Data Issues for Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage