Which food has less impact on blood sugar?
Sweet Sour Dressing, Sweet Sour
Reily Foods CompanyAuthentic Wonton Strips
Sugar Foods CorporationComparing Key Nutrients
| Nutrient | Sweet Sour D... | Authentic Wo... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sweet Sour Dressing, Sweet Sour vs Authentic Wonton Strips comparison: Sweet Sour Dressing, Sweet Sour has a moderate blood sugar impact (BSI 22.0) while Authentic Wonton Strips has low impact (BSI 7.4). Sweet Sour Dressing, Sweet Sour contains 7.0g more carbs per serving. Consider Authentic Wonton Strips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sour Dressing, Sweet Sour
Authentic Wonton Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sour Dressing, Sweet Sour
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SUGAR, SPICES, PAPRIKA, CORNSTARCH, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVES.
Authentic Wonton Strips
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SOYBEAN OIL, CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sour Dressing, S...
Minerals
Authentic Wonton Strips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sour Dressing, Sweet Sour Tags
Authentic Wonton Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Sour Dressing, Sweet Sour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Authentic Wonton Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sour Dressing, Sweet Sour has a BSI of 22.0 while Authentic Wonton Strips has a BSI of 7.4. Authentic Wonton Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Wonton Strips appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sour Dressing, Sweet Sour contains 36.7g of carbohydrates per 100g, while Authentic Wonton Strips contains 57.1g per 100g. Sweet Sour Dressing, Sweet Sour has 20.5g fewer carbs, which may result in less blood sugar impact.
Sweet Sour Dressing, Sweet Sour provides 0.0g of fiber per 100g, compared to 0.0g in Authentic Wonton Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.