Which food has less impact on blood sugar?

Classic Plant Based Links Plant Protein has less impact on blood sugar than Sweet & Spicy Chili Lime "" Hempfu""

Sweet & Spicy Chili Lime "" Hempfu""

Classic Plant Based Links Plant Protein

Sweet & Spicy Chili Lime "" Hempfu""
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -7.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 15.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Plant Based Links Plant Protein
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chili Lime "" Hempfu""

g
Other Meats International Tableware, Inc. Branded

Full Food Name

Sweet & Spicy Chili Lime "" Hempfu""

Classic Plant Based Links Plant Protein

g
Other Meats Beyond Meat, Inc. Branded

Full Food Name

Classic Plant Based Links Plant Protein, Classic

Comparing Key Nutrients

Nutrient Sweet & Spic... Classic Plan...
Carbs 5.0g 3.0g
Sugars 0.0g 0.0g
Fiber 4.0g 2.0g
Protein 15.0g 8.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Chi...

Classic Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Chili Lime "" Hempfu""

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.3mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SHELLED HEMP SEED, GELLAN GUM, CITRIC ACID, CALCIUM SULFATE, SEA SALT, PARSLEY, PAPRIKA, CILANTRO, GARLIC, JALAPENO, LIME OIL, CHIPOTLE PEPPER AND PAPRIKA

Classic Plant Based Links Plant Protein

Serving size 46.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.1mg 4%
Iron 1.8mg 10%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, CALCIUM ALGINATE CASING, NATURAL FLAVORS, YEAST, RICE PROTEIN, CHICORY ROOT FIBER, METHYLCELLULOSE, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA DEXTROSE, APPLE EXTRACT, PSYLLIUM HUSK FIBER, YEAST EXTRACT, POTASSIUM CHLORIDE, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, PEA FIBER, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), SPICES, CARROT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Chili Li...

Minerals

Calcium 13% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Classic Plant Based Li...

Minerals

Calcium 11% DV
Iron 22% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Chili Lime ""...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Classic Plant Based Links P...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Chili Lime "" Hempfu"" Tags

✨ Clean Machine
🟢 Low Key Load

Classic Plant Based Links Plant Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1793836

Report Data Issues for Sweet & Spicy Chili Lime "" Hempfu""

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339435

Report Data Issues for Classic Plant Based Links Plant Protein