Which food has less impact on blood sugar?

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno has less impact on blood sugar than Sweet & Spicy Chunk Light Sustainably Caught Tuna

Sweet & Spicy Chunk Light Sustainably Caught Tuna

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Sweet & Spicy Chunk Light Sustainably Caught Tuna
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 1.4g Not digested -2.8
Net Carbs 4.3g Digestible carbs 8.6
Protein 20.0g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 1.4g Not digested -2.8
Net Carbs 1.4g Digestible carbs 2.8
Protein 19.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chunk Light Sustainably Caught Tuna

g
Canned Tuna Target Stores Branded

Full Food Name

Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Comparing Key Nutrients

Nutrient Sweet & Spic... Wild Caught ...
Carbs 4.0g 2.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 14.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Chu...

Wild Caught Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Chunk Light Sustainably Caught Tuna

Serving size 70.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 329.7mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 14.0g 28%
Calcium 9.8mg 1%
Iron 0.4mg 2%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, ONION, SUGAR, VEGETABLE BROTH (CONTAINS SOY), TOMATO PASTE, SUNFLOWER OIL, SEA SALT, VINEGAR, CHILI, GARLIC, OLEORESIN PAPRIKA (COLOR).

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 379.9mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, DRIED JALAPENO PEPPERS, WATER, 2% OR LESS OF DISTILLED VINEGAR, SALT, SUGAR GARLIC, NATURAL FLAVORS, JALAPENO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Chunk Li...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Tuna Seaso...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Chunk Light S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Wild Caught Tuna Seasoned W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Chunk Light Sustainably Caught Tuna Tags

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605545

Report Data Issues for Sweet & Spicy Chunk Light Sustainably Caught Tuna

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677516

Report Data Issues for Wild Caught Tuna Seasoned With Jalapeno, Jalapeno