Which food has less impact on blood sugar?

Bacon Ranch Flavored Kid's Creations has less impact on blood sugar than Sweet & Spicy Chunk Light Tuna

Sweet & Spicy Chunk Light Tuna

Bacon Ranch Flavored Kid's Creations

Sweet & Spicy Chunk Light Tuna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Ranch Flavored Kid's Creations
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chunk Light Tuna

g
Canned Tuna Weis Markets, Inc. Branded

Full Food Name

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy

Bacon Ranch Flavored Kid's Creations

g
Canned Tuna Starkist Co. Branded

Full Food Name

Bacon Ranch Flavored Kid's Creations, Bacon Ranch

Comparing Key Nutrients

Nutrient Sweet & Spic... Bacon Ranch ...
Carbs 3.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0g
Protein 19.0g 14.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Chu...

Bacon Ranch Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Chunk Light Tuna

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.3mg 10%
Sodium 250.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, VEGETABLES (RED CHILI, ONION, GARLIC), SUGAR, VINEGAR, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER, OLEORESIN PAPRIKA, VEGETABLE BROTH (PEA, CARROT EXTRACT).

Bacon Ranch Flavored Kid's Creations

Serving size 74.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 30.3mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT MEAT TUNA, SALAD DRESSING (WATER, VEGETABLE OIL, PASTEURIZED EGGS, VINEGAR, MODIFIED FOOD STARCH [CORN], SALT, SUGAR, XANTHAN GUM, CITRIC ACID, NATURAL ONION AND GARLIC FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], EDTA, NATURAL FLAVOR), WATER, DISTILLED WHITE VINEGAR, SUNFLOWER OIL, SUGAR, BUTTERMILK SOLIDS, MODIFIED FOOD STARCH (CORN), SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVORS, SPICES, ONION POWDER, TITANIUM DIOXIDE, CITRUS FIBER, GARLIC POWDER, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Chunk Li...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon Ranch Flavored K...

Vitamins

Vitamin D 5% DV
Niacin (B3) 76% DV
Vitamin B6 16% DV
Vitamin B12 118% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
Selenium 173% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Chunk Light Tuna

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bacon Ranch Flavored Kid's ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Chunk Light Tuna Tags

Bacon Ranch Flavored Kid's Creations Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2308817

Report Data Issues for Sweet & Spicy Chunk Light Tuna

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439361

Report Data Issues for Bacon Ranch Flavored Kid's Creations