Which food has less impact on blood sugar?

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers has less impact on blood sugar than Hormel, Macaroni & Cheese, Chipotle & Cheddar

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers

Hormel, Macaroni & Cheese, Chipotle & Cheddar

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Macaroni & Cheese, Chipotle & Cheddar
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.1g Not digested -4.2
Net Carbs 29.9g Digestible carbs 59.8
Protein 12.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers

g
Other Deli Hagg Interests, Inc. Branded

Full Food Name

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas

Hormel, Macaroni & Cheese, Chipotle & Cheddar

g
Other Deli Hormel Foods Corporation Branded

Full Food Name

Hormel, Macaroni & Cheese, Chipotle & Cheddar

Comparing Key Nutrients

Nutrient Sweet & Spic... Hormel, Maca...
Carbs 25.0g 32.0g
Sugars 7.0g 5.0g
Fiber 2.0g 2.1g
Protein 2.0g 12.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Dol...

Hormel, Macaroni ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers

Serving size 110.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.5mg 5%
Iron 0.0mg 0%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (COOKED), HOT CHERRY PEPPERS, VINE LEAVES, WATER, SUNFLOWER OIL, ONIONS, TOMATO PEPPERS, OLIVE OIL, SUGAR, PARSLEY, SALT, INVERT SUGAR, WINE VINEGAR, HOT SAUCE, BLACK PEPPER, ACIDS: CITRIC ACID AND ACETIC ACID, FIRMING AGENT: CALCIUM CHLORIDE.

Hormel, Macaroni & Cheese, Chipotle & Cheddar

Serving size 234.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 1359.5mg 59%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 198.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (DURUM SEMOLINA [WHEAT], FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WATER, GRILLED VEGETABLE BLEND (YELLOW ONION, GREEN PEPPER, RED PEPPER, SEASONING [SALT, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, VINEGAR SOLIDS, LEMON JUICE SOLIDS, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED). CONTAINS 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Dolmas V...

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Macaroni & Che...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Dolmas Vine L...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Hormel, Macaroni & Cheese, ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers Tags

🚀 Rocket Fuel

Hormel, Macaroni & Cheese, Chipotle & Cheddar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hagg Interests, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2304442

Report Data Issues for Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897275

Report Data Issues for Hormel, Macaroni & Cheese, Chipotle & Cheddar