Which food has less impact on blood sugar?

Sweet & Spicy Lightly Seasoned Premium Tuna has less impact on blood sugar than Spicy Salmon Roll

Sweet & Spicy Lightly Seasoned Premium Tuna

Spicy Salmon Roll

Sweet & Spicy Lightly Seasoned Premium Tuna
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Protein 21.6g Moderates impact -0.5
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Salmon Roll
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Lightly Seasoned Premium Tuna

g
Sushi Starkist Co. Branded

Full Food Name

Sweet & Spicy Lightly Seasoned Premium Tuna

Spicy Salmon Roll

g
Sushi Fuji Food Products Inc. Branded

Full Food Name

Spicy Salmon Roll

Comparing Key Nutrients

Nutrient Sweet & Spic... Spicy Salmon...
Carbs 4.0g 24.0g
Sugars 4.0g 4.0g
Fiber 0.0g 2.0g
Protein 16.0g 6.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Lig...

Spicy Salmon Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Lightly Seasoned Premium Tuna

Serving size 74.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.3mg 10%
Sodium 359.6mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHITE VINEGAR, TOMATOES, DEHYDRATED RED BELL PEPPERS, CHILI POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING YEAST EXTRACT), VEGETABLE BROTH, CORN SYRUP, EXTRACTIVES OF PAPRIKA

Spicy Salmon Roll

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUSHI RICE, SALMON, CUCUMBER, AVOCADO, CREAM CHEESE, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), DRIED HOSHI NORI, SESAME SEED TOASTED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Lightly ...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Salmon Roll

Vitamins

Vitamin C 3% DV
Vitamin A 111% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Lightly Seaso...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Spicy Salmon Roll

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Lightly Seasoned Premium Tuna Tags

Spicy Salmon Roll Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571276

Report Data Issues for Sweet & Spicy Lightly Seasoned Premium Tuna

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068096

Report Data Issues for Spicy Salmon Roll