Which food has less impact on blood sugar?

Sweet & Spicy Pickle Chips has less impact on blood sugar than Sweet & Tangy Pickled Watermelon Rind

Sweet & Spicy Pickle Chips

Sweet & Tangy Pickled Watermelon Rind

Sweet & Spicy Pickle Chips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Pickled Watermelon Rind
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 0.0g Not digested 0.0
Net Carbs 67.9g Digestible carbs 135.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Pickle Chips

g
Pickles, Olives, Peppers & Relishes Grillo's Pickles, Llc Branded

Full Food Name

Sweet & Spicy Pickle Chips, Sweet & Spicy

Sweet & Tangy Pickled Watermelon Rind

g
Pickles, Olives, Peppers & Relishes Lunds Inc Branded

Full Food Name

Sweet & Tangy Pickled Watermelon Rind, Sweet & Tangy

Comparing Key Nutrients

Nutrient Sweet & Spic... Sweet & Tang...
Carbs 3.0g 19.0g
Sugars 3.0g 11.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Pic...

Sweet & Tangy Pic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Pickle Chips

Serving size 28.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, BRINE (WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT), RED BELL PEPPER, YELLOW ONION, JALAPENO PEPPERS, GRAPE LEAVES, RED PEPPER FLAKES.

Sweet & Tangy Pickled Watermelon Rind

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON RINDS, CORN SYRUP, SUGAR, WATER, VINEGAR, SALT, SPICES AND WITH LESS THAN 1/10TH OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Pickle C...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tangy Pickled ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Pickle Chips

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Sweet & Tangy Pickled Water...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Pickle Chips Tags

Sweet & Tangy Pickled Watermelon Rind Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grillo's Pickles, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631347

Report Data Issues for Sweet & Spicy Pickle Chips

Brand Lunds Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503675

Report Data Issues for Sweet & Tangy Pickled Watermelon Rind