Which food has less impact on blood sugar?

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon has less impact on blood sugar than Sweet & Spicy Tuna Creations

Sweet & Spicy Tuna Creations

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon

BSI: 6 - Low Impact
BSI: 3 - Low Impact

Sweet & Spicy Tuna Creations

g
Fish & Seafood Starkist Co. Branded

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon

g
Fish & Seafood Marine Harvest Usa, Llc Branded

Comparing Key Nutrients

Nutrient Sweet & Spic... Red Wine Fla...
Carbs 3.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 12.0g 12.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Tun...

Red Wine Flavored...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Tuna Creations

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 12.0g 24%
Iron 0.4mg 2%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, WHITE VINEGAR, TOMATOES, RED BELL PEPPER, CHILI POWDER, SALT, GARLIC, ONION, NATURAL FLAVORS, VEGETABLE BROTH, SOY FLOUR, CORN SYRUP, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA.

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon

Serving size 75.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 780.0mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 9.8mg 1%
Iron 0.3mg 2%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), SALT, SUGAR, SEASONING [SPICES, SUGAR, PAPRIKA COLOR, BLACKCURRANT POWDER (MALTODEXTRIN, CONCENTRATED BLACKCURRANT JUICE), SALT, DRIED BLACKCURRANT, MALTODEXTRIN, NATURAL AND ARTIFICIAL RED WINE FLAVOR, DRIED BEETROOT JUICE CONCENTRATE (MALTODEXTRIN, BEETROOT JUICE CONCENTRATE COLOR), SILICON DIOXIDE TO PREVENT CAKING], SODIUM LACTATE ACIDITY REGULATOR, NISIN PREPARATION PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Tuna Cre...

Vitamins

Vitamin A 20% DV
Vitamin D 7% DV
Niacin (B3) 89% DV
Vitamin B6 12% DV
Vitamin B12 134% DV

Minerals

Iron 4% DV
Potassium 8% DV
Selenium 160% DV
* % Daily Values based on 2,000 calorie diet

Red Wine Flavored Cold...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Tuna Creations

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Red Wine Flavored Cold Smok...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Tuna Creations Tags

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439340

Report Data Issues for Sweet & Spicy Tuna Creations

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608715

Report Data Issues for Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon