Which food has less impact on blood sugar?

Jalapeno Seasoned Light Tuna has less impact on blood sugar than Sweet Spicy Tuna

Sweet Spicy Tuna

Jalapeno Seasoned Light Tuna

Sweet Spicy Tuna
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 13.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Seasoned Light Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 15.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Spicy Tuna

g
Canned Tuna Lidl Branded

Full Food Name

Sweet Spicy Tuna, Sweet Spicy

Jalapeno Seasoned Light Tuna

g
Canned Tuna Stater Bros. Markets Inc. Branded

Full Food Name

Jalapeno Seasoned Light Tuna, Jalapeno

Comparing Key Nutrients

Nutrient Sweet Spicy ... Jalapeno Sea...
Carbs 8.0g 2.0g
Sugars 7.0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 15.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Spicy Tuna

Jalapeno Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Spicy Tuna

Serving size 71.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 289.7mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LIGHT TUNA, WATER, SUGAR, ONION, CHILI PEPPER, SALT TOMATO PASTE, MODIFIED TAPIOCA STARCH, GARUC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA (COLOR).

Jalapeno Seasoned Light Tuna

Serving size 74.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, PICKLED JALAPENO PEPPER (WHITE VINEGAR, WATER, JALAPENO FLAKE, SALT, GARLIC, SUGAR), RED BELL PEPPER, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Spicy Tuna

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Seasoned Ligh...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Spicy Tuna

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Jalapeno Seasoned Light Tuna

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Spicy Tuna Tags

Jalapeno Seasoned Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1043351

Report Data Issues for Sweet Spicy Tuna

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373995

Report Data Issues for Jalapeno Seasoned Light Tuna