Which food has less impact on blood sugar?
Sweet Sticky Dessert Rice, Sweet
Riviana Foods Inc.Long Grain Basmati Rice
Otis Mcallister Inc.Comparing Key Nutrients
| Nutrient | Sweet Sticky... | Long Grain B... |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Sticky Dessert Rice, Sweet vs Long Grain Basmati Rice comparison: Long Grain Basmati Rice has a extremely high blood sugar impact (BSI 78.8) while Sweet Sticky Dessert Rice, Sweet has very high impact (BSI 71.1). Long Grain Basmati Rice contains 4.0g more carbs per serving. Consider Sweet Sticky Dessert Rice, Sweet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sticky Dessert Rice, Sweet
Long Grain Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sticky Dessert Rice, Sweet
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET RICE.
Long Grain Basmati Rice
Serving size 52.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sticky Dessert R...
No significant vitamin or mineral data available
Long Grain Basmati Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sticky Dessert Rice, Sweet Tags
Long Grain Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sticky Dessert Rice, Sweet has a BSI of 71.1 while Long Grain Basmati Rice has a BSI of 78.8. Sweet Sticky Dessert Rice, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sticky Dessert Rice, Sweet appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sticky Dessert Rice, Sweet contains 82.2g of carbohydrates per 100g, while Long Grain Basmati Rice contains 78.9g per 100g. Long Grain Basmati Rice has 3.4g fewer carbs, which may result in less blood sugar impact.
Sweet Sticky Dessert Rice, Sweet provides 2.2g of fiber per 100g, compared to 1.9g in Long Grain Basmati Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.