Which food has less impact on blood sugar?

Diced Jalapeno Peppers has less impact on blood sugar than Sweet Stuffed Cherry Peppers

Sweet Stuffed Cherry Peppers

Diced Jalapeno Peppers

Sweet Stuffed Cherry Peppers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 0.0g Not digested 0.0
Net Carbs 18.8g Digestible carbs 37.5
Protein 3.1g Moderates impact -0.2
Fat 28.1g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Jalapeno Peppers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Stuffed Cherry Peppers

g
Pickles, Olives, Peppers & Relishes Alanric Food Distributors, Inc. Branded

Full Food Name

Sweet Stuffed Cherry Peppers

Diced Jalapeno Peppers

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Diced Jalapeno Peppers, Diced Jalapeno

Comparing Key Nutrients

Nutrient Sweet Stuffe... Diced Jalape...
Carbs 6.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Stuffed Che...

Diced Jalapeno Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Stuffed Cherry Peppers

Serving size 32.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 21.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BISULFATE, 1/10TH OF 1% BENZOATE OF SODA (A PRESERVATIVE), FD&C YELLOW #5, VEGETABLE OIL, EXTRA VIRGIN OLIVE OIL, BREADCRUMBS (ENRICHED FLOUR), WATER, ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), CAPERS, CITRIC ACID, ANCHOVY, SPICES

Diced Jalapeno Peppers

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Stuffed Cherry P...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diced Jalapeno Peppers

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Stuffed Cherry Peppers

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 5 more

Diced Jalapeno Peppers

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Stuffed Cherry Peppers Tags

✨ Clean Machine

Diced Jalapeno Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2597667

Report Data Issues for Sweet Stuffed Cherry Peppers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2424381

Report Data Issues for Diced Jalapeno Peppers