Which food has less impact on blood sugar?

Maple Brown Sugar Butter Spread has less impact on blood sugar than Sweet Sweet Honey Butter

Sweet Sweet Honey Butter

Maple Brown Sugar Butter Spread

Sweet Sweet Honey Butter
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Fat 57.1g Slows digestion -2.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Brown Sugar Butter Spread
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sweet Honey Butter

g
Butter & Spread Infusion Blends Branded

Full Food Name

Sweet Sweet Honey Butter, Sweet Sweet Honey

Maple Brown Sugar Butter Spread

g
Butter & Spread Land O'lakes, Inc. Branded

Full Food Name

Maple Brown Sugar Butter Spread, Maple

Comparing Key Nutrients

Nutrient Sweet Sweet ... Maple Brown ...
Carbs 3.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Sweet Honey...

Maple Brown Sugar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Sweet Honey Butter

Serving size 21.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 80.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSALTED BUTTER [PASTEURIZED SWEET CREAM (MILK) NATURAL FLAVORINGS], GRADE A 100% PURE HONEY, RAW CANE SUGAR, KOSHER SALT.

Maple Brown Sugar Butter Spread

Serving size 13.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 50.1mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, BROWN SUGAR, WATER, CANOLA OIL, MAPLE SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUM, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Sweet Honey Butter

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Maple Brown Sugar Butt...

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Sweet Honey Butter

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Maple Brown Sugar Butter Sp...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sweet Honey Butter Tags

🥷 Sneaky Spike

Maple Brown Sugar Butter Spread Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infusion Blends
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539390

Report Data Issues for Sweet Sweet Honey Butter

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2217011

Report Data Issues for Maple Brown Sugar Butter Spread