Which food has less impact on blood sugar?

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar has less impact on blood sugar than Kc Style Bar B Q Sauce

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Kc Style Bar B Q Sauce

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kc Style Bar B Q Sauce
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.6
Fiber 0.0g Not digested 0.0
Net Carbs 34.3g Digestible carbs 68.6
Protein 2.9g Moderates impact -0.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

g
Ketchup, Mustard, Bbq & Cheese Sauce Foodtown, Inc. Branded

Full Food Name

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Kc Style Bar B Q Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lasco Foods Inc. Branded

Full Food Name

Kc Style Bar B Q Sauce

Comparing Key Nutrients

Nutrient Sweet & Tang... Kc Style Bar...
Carbs 16.0g 12.0g
Sugars 15.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Hic...

Kc Style Bar B Q ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Serving size 37.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, BROWN SUGAR, MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, APPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), WORCESTERSHIRE BASE (MOLASSES, DISTILLED VINEGAR, WATER, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SALT, NATURAL FLAVORS, TAMARIND, MALTODEXTRIN AND SULFITING AGENTS), RED AND BLACK PEPPER.

Kc Style Bar B Q Sauce

Serving size 35.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, CORN STARCH-MODIFIED, SALT, NATURAL SMOKE FLAVOR, SPICES, DEHYDRATED ONION AND GARLIC, MUSTARD AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tangy Hickory ...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kc Style Bar B Q Sauce

Vitamins

Vitamin C 15% DV

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Hickory & Bro...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Kc Style Bar B Q Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar Tags

🚀 Rocket Fuel

Kc Style Bar B Q Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodtown, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2142355

Report Data Issues for Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Brand Lasco Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2677496

Report Data Issues for Kc Style Bar B Q Sauce