Which food has less impact on blood sugar?

Classic Barbecue Sauce has less impact on blood sugar than Sweet & Tangy Kentucky Bourbon Barbecue Sauce

Sweet & Tangy Kentucky Bourbon Barbecue Sauce

Classic Barbecue Sauce

BSI: 77 - High Impact
BSI: 24 - Moderate Impact

Sweet & Tangy Kentucky Bourbon Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Sweet & Tang... Classic Barb...
Carbs 14.0g 12.0g
Sugars 12.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Ken...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Kentucky Bourbon Barbecue Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 270.0mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, BLACKSTRAP MOLASSES, APPLE JUICE CONCENTRATE, CANOLA OIL, NATURAL FLAVOR (CONTAINS WHEAT), SALT, MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, DISTILLED VINEGAR, LACTIC ACID), TAMARIND, BOURBON WHISKEY, CULTURED DEXTROSE (TO PRESERVE QUALITY), MUSTARD FLOUR, DRIED ANCHO PEPPER, DRIED GARLIC, CHILI POWDER, SPICE, COFFEE, DRIED CHIPOTLE PEPPER, DRIED ONION, XANTHAN GUM, CITRIC ACID, NATURAL SMOKE FLAVOR.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Kentucky Bour...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Classic Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Kentucky Bourbon Barbecue Sauce Tags

Classic Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625036

Report Data Issues for Sweet & Tangy Kentucky Bourbon Barbecue Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce