Which food has less impact on blood sugar?
Sweet & Tangy Original Bbq Sauce
ShurfineZesty Steak Sauce
ShurfineComparing Key Nutrients
| Nutrient | Sweet & Tang... | Zesty Steak ... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet & Tangy Original Bbq Sauce vs Zesty Steak Sauce: Significant difference in blood sugar impact. Sweet & Tangy Original Bbq Sauce has high impact (BSI 36.0) compared to Zesty Steak Sauce's low impact (BSI 12.0). Sweet & Tangy Original Bbq Sauce contains 12.0g more carbs per serving. Zesty Steak Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Tangy Original Bbq Sauce
Zesty Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Tangy Original Bbq Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR.
Zesty Steak Sauce
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, DISTILLED VINEGAR, RAISIN PASTE, SALT, SPICES AND HERBS, LEMON JUICE POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), NATURAL FLAVOR, CARAMEL COLOR, LESS THAN 1/10 PERCENT SODIUM BENZOATE AND POTASSIUM SORBATE (AS A PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Tangy Original Bbq Sauce Tags
Zesty Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Tangy Original Bbq Sauce has a BSI of 36.0 while Zesty Steak Sauce has a BSI of 12.0. Zesty Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Tangy Original Bbq Sauce contains 48.7g of carbohydrates per 100g, while Zesty Steak Sauce contains 35.3g per 100g. Zesty Steak Sauce has 13.4g fewer carbs, which may result in less blood sugar impact.
Sweet & Tangy Original Bbq Sauce provides 0.0g of fiber per 100g, compared to 0g in Zesty Steak Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.