Which food has less impact on blood sugar?

Organic Gourmet Sauce, Blueberry, Balsamic has less impact on blood sugar than Sweet & Tangy Teriyaki Stir Fry Cooking Sauce

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce

Organic Gourmet Sauce, Blueberry, Balsamic

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gourmet Sauce, Blueberry, Balsamic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce

g
Other Cooking Sauces Lunds Inc Branded

Full Food Name

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce, Sweet & Tangy Teriyaki

Organic Gourmet Sauce, Blueberry, Balsamic

g
Other Cooking Sauces Cincinnati Preserving Company Branded

Full Food Name

Organic Gourmet Sauce, Blueberry, Balsamic

Comparing Key Nutrients

Nutrient Sweet & Tang... Organic Gour...
Carbs 14.0g 3.0g
Sugars 14.0g 8.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Ter...

Organic Gourmet S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR (CANE SYRUPS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE VINEGAR, WATER, GARLIC, MIRIN (GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT), CITRIC ACID, XANTHAN GUM AND RED CRUSHED PEPPER.

Organic Gourmet Sauce, Blueberry, Balsamic

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES*, WATER, WHITE SUGAR*, BALSAMIC VINEGAR*, BROWN SUGAR*, SHALLOTS*, CORNSTARCH*, BASIL*, XANTHAN GUM, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tangy Teriyaki...

Minerals

Calcium 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Gourmet Sauce,...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Teriyaki Stir...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Organic Gourmet Sauce, Blue...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce Tags

🚀 Rocket Fuel

Organic Gourmet Sauce, Blueberry, Balsamic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421589

Report Data Issues for Sweet & Tangy Teriyaki Stir Fry Cooking Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2456552

Report Data Issues for Organic Gourmet Sauce, Blueberry, Balsamic