Which food has less impact on blood sugar?
Sweet Tea Brew Over Ice Single Serve Cup
Topco Associates, Inc.Vedic Mix, Cinnamon Chai
Honey World Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea Br... | Vedic Mix, C... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sweet Tea Brew Over Ice Single Serve Cup vs Vedic Mix, Cinnamon Chai comparison: Sweet Tea Brew Over Ice Single Serve Cup has a high blood sugar impact (BSI 36.0) while Vedic Mix, Cinnamon Chai has moderate impact (BSI 26.9). Sweet Tea Brew Over Ice Single Serve Cup contains 3.0g more carbs per serving, Vedic Mix, Cinnamon Chai provides 1.0g more fiber. Consider Vedic Mix, Cinnamon Chai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea Brew Over Ice Single Serve Cup
Vedic Mix, Cinnamon Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea Brew Over Ice Single Serve Cup
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SYRUP SOLIDS, BLACK TEA, TRICALCIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A).
Vedic Mix, Cinnamon Chai
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK POWDER, SUGAR, TEA EXTRACT AND CINNAMOM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea Brew Over Ice Single Serve Cup Tags
Vedic Mix, Cinnamon Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea Brew Over Ice Single Serve Cup has a BSI of 36.0 while Vedic Mix, Cinnamon Chai has a BSI of 26.9. Vedic Mix, Cinnamon Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vedic Mix, Cinnamon Chai appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea Brew Over Ice Single Serve Cup contains 81.8g of carbohydrates per 100g, while Vedic Mix, Cinnamon Chai contains 68.2g per 100g. Vedic Mix, Cinnamon Chai has 13.6g fewer carbs, which may result in less blood sugar impact.
Sweet Tea Brew Over Ice Single Serve Cup provides 0.0g of fiber per 100g, compared to 4.5g in Vedic Mix, Cinnamon Chai. Vedic Mix, Cinnamon Chai provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.