Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Sweet Teriyaki Liquid Marinade In A Bag

Sweet Teriyaki Liquid Marinade In A Bag

Cinnamon Sugar

BSI: 14 - Moderate Impact
BSI: 8 - Low Impact

Sweet Teriyaki Liquid Marinade In A Bag

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Sweet Teriya... Cinnamon Sugar
Carbs 7.0g 4.0g
Sugars 6.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Teriyaki Li...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Teriyaki Liquid Marinade In A Bag

Serving size 19.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GINGER PUREE, GARLIC PUREE (GARLIC, HIGH FRUCTOSE CORN SYRUP), SESAME SEEDS, SALT, DRIED GARLIC, HONEY, LACTIC ACID, PHOSPHORIC ACID, SESAME OIL, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), DRIED ONION, DRIED GINGER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Teriyaki Liquid ...

Minerals

Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Teriyaki Liquid Marin...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Teriyaki Liquid Marinade In A Bag Tags

Cinnamon Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214521

Report Data Issues for Sweet Teriyaki Liquid Marinade In A Bag

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar