Which food has less impact on blood sugar?

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick has less impact on blood sugar than Sweet Teriyaki Organic Beef Jerky

Sweet Teriyaki Organic Beef Jerky

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick

Sweet Teriyaki Organic Beef Jerky
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Teriyaki Organic Beef Jerky

g
Other Snacks Intermountain Natural, Llc Branded

Full Food Name

Sweet Teriyaki Organic Beef Jerky, Sweet Teriyaki

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick

g
Other Snacks Little Town Jerky Company Incorporated Branded

Full Food Name

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick, Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese

Comparing Key Nutrients

Nutrient Sweet Teriya... Hardwood Smo...
Carbs 7.0g 1.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 4.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Teriyaki Or...

Hardwood Smoked J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Teriyaki Organic Beef Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 530.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, WATER, ORGANIC GLUTEN FREE SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SUGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC PAPRIKA, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF WATER, PROCESSED PEPPER CHEESE (AMERICAN MONTEREY JACK, AND SWISS CHEESE (CULTURED MILK, SALT, EZYMES), JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), SALT, PROCESSED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CONTAINS 2% OR LESS OF: ASCORBIC ACID, BROWN SUGAR, CORN SYRUP SOLIDS, DEXTROSE, GRANULATED ONION, HYDROLYZED GELATIN FOR FLAVORING, HYDROLYZED MILK PROTEIN, HYDROLYZED VEGETABLE PROTEIN FROM SOY, JALAPENO PEPPER POWDER, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, MUSTARD SEED, SMOKE FLAVORING, SODIUM CITRATE, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES, ENCASED IN A BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Teriyaki Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Jalape...

Vitamins

Vitamin C 24% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Teriyaki Organic Beef...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Hardwood Smoked Jalapeno Wi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Teriyaki Organic Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride

Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermountain Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2130843

Report Data Issues for Sweet Teriyaki Organic Beef Jerky

Brand Little Town Jerky Company Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2538799

Report Data Issues for Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick