Which food has less impact on blood sugar?

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert has less impact on blood sugar than Perfect Blueberry Organic Kefir Lowfat Cultured Milk

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert

Perfect Blueberry Organic Kefir Lowfat Cultured Milk

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 0.0g Not digested 0.0
Net Carbs 15.2g Digestible carbs 30.4
Protein 3.2g Moderates impact -0.2
Fat 10.4g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perfect Blueberry Organic Kefir Lowfat Cultured Milk
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert

g
Yogurt Game Technology System Inc. Branded

Full Food Name

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla

Perfect Blueberry Organic Kefir Lowfat Cultured Milk

g
Yogurt Clover Stornetta Farms, Inc. Branded

Full Food Name

Perfect Blueberry Organic Kefir Lowfat Cultured Milk, Perfect Blueberry

Comparing Key Nutrients

Nutrient Sweet Vanill... Perfect Blue...
Carbs 19.0g 28.0g
Sugars 18.0g 28.0g
Fiber 0.0g 0.0g
Protein 4.0g 9.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Vanilla Cre...

Perfect Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert

Serving size 125.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 45.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, WATER, CANE SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, FRUIT PECTIN, VANILLA EXTRACT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, VANILLA BEAN SEEDS.

Perfect Blueberry Organic Kefir Lowfat Cultured Milk

Serving size 244.0 Gg

Calories 171

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 119.6mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g
Protein 9.0g 18%
Calcium 300.1mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC FRUIT (ORGANIC EVAPORATED CANE JUICE, ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], PECTIN, ORGANIC LOCUST BEAN GUM, CITRIC ACID), VITAMIN A PALMITATE AND CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Vanilla Creamy D...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perfect Blueberry Orga...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Vanilla Creamy Dreamy...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Perfect Blueberry Organic K...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert Tags

🚀 Rocket Fuel

Perfect Blueberry Organic Kefir Lowfat Cultured Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Game Technology System Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668087

Report Data Issues for Sweet Vanilla Creamy Dreamy Cultured Cream Dessert

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189204

Report Data Issues for Perfect Blueberry Organic Kefir Lowfat Cultured Milk