Which food has less impact on blood sugar?
'Sweet' White Sorghum Flour
Bob's Red Mill Natural Foods, Inc.Enriched & Bleached All Purpose Flour
Exbc LlcComparing Key Nutrients
| Nutrient | 'Sweet' Whit... | Enriched & B... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare 'Sweet' White Sorghum Flour vs Enriched & Bleached All Purpose Flour: Both have similar blood sugar impact with BSI scores of 42.8 and 43.1 respectively. 'Sweet' White Sorghum Flour contains 2.0g more carbs per serving, 'Sweet' White Sorghum Flour provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
'Sweet' White Sorghum Flour
Enriched & Bleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
'Sweet' White Sorghum Flour
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN 'SWEET' WHITE SORGHUM
Enriched & Bleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
'Sweet' White Sorghum ...
Minerals
Enriched & Bleached Al...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
'Sweet' White Sorghum Flour Tags
Enriched & Bleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 'Sweet' White Sorghum Flour has a BSI of 42.8 while Enriched & Bleached All Purpose Flour has a BSI of 43.1. 'Sweet' White Sorghum Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
'Sweet' White Sorghum Flour appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
'Sweet' White Sorghum Flour contains 73.5g of carbohydrates per 100g, while Enriched & Bleached All Purpose Flour contains 76.7g per 100g. 'Sweet' White Sorghum Flour has 3.1g fewer carbs, which may result in less blood sugar impact.
'Sweet' White Sorghum Flour provides 8.8g of fiber per 100g, compared to 3.3g in Enriched & Bleached All Purpose Flour. 'Sweet' White Sorghum Flour provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.