Which food has less impact on blood sugar?

Sweet Wild American Yaupon Tea has less impact on blood sugar than Iced Tea, Sweet Tea

Sweet Wild American Yaupon Tea

Iced Tea, Sweet Tea

Sweet Wild American Yaupon Tea
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea, Sweet Tea
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Wild American Yaupon Tea

g
Iced & Bottle Tea Yaupon Tea Company Branded

Full Food Name

Sweet Wild American Yaupon Tea, Sweet

Iced Tea, Sweet Tea

g
Iced & Bottle Tea Fuze Beverage Llc Branded

Full Food Name

Iced Tea, Sweet Tea

Comparing Key Nutrients

Nutrient Sweet Wild A... Iced Tea, Sw...
Carbs 16.0g 37.0g
Sugars 16.0g 35.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Wild Americ...

Iced Tea, Sweet Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Wild American Yaupon Tea

Serving size 414.0 MLg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC YAUPON LEAVES, ORGANIC CANE SUGAR, BICARBONATE OF SODA (TO PRESERVE ANTIOXIDANTS)

Iced Tea, Sweet Tea

Serving size 500.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, TEA CONCENTRATE, TEA POWDER, NATURAL FLAVORS, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Wild American Ya...

No significant vitamin or mineral data available

Iced Tea, Sweet Tea

Vitamins

Vitamin B6 4% DV
Vitamin B12 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Wild American Yaupon Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Iced Tea, Sweet Tea

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Wild American Yaupon Tea Tags

๐Ÿš€ Rocket Fuel

Iced Tea, Sweet Tea Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yaupon Tea Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364537

Report Data Issues for Sweet Wild American Yaupon Tea

Brand Fuze Beverage Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441666

Report Data Issues for Iced Tea, Sweet Tea