Which food has less impact on blood sugar?

Slightly Sweet Organic Real Brewed Green Tea has less impact on blood sugar than Sweet Wild American Yaupon Tea

Sweet Wild American Yaupon Tea

Slightly Sweet Organic Real Brewed Green Tea

Sweet Wild American Yaupon Tea
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slightly Sweet Organic Real Brewed Green Tea
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Wild American Yaupon Tea

g
Iced & Bottle Tea Yaupon Tea Company Branded

Full Food Name

Sweet Wild American Yaupon Tea, Sweet

Slightly Sweet Organic Real Brewed Green Tea

g
Iced & Bottle Tea Nestle Waters North America Inc. Branded

Full Food Name

Slightly Sweet Organic Real Brewed Green Tea, Slightly Sweet

Comparing Key Nutrients

Nutrient Sweet Wild A... Slightly Swe...
Carbs 16.0g 11.0g
Sugars 16.0g 11.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Wild Americ...

Slightly Sweet Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Wild American Yaupon Tea

Serving size 414.0 MLg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC YAUPON LEAVES, ORGANIC CANE SUGAR, BICARBONATE OF SODA (TO PRESERVE ANTIOXIDANTS)

Slightly Sweet Organic Real Brewed Green Tea

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ORGANIC TEA (WATER, ORGANIC GREEN TEA LEAVES), ORGANIC CANE SUGAR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Wild American Yaupon Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Slightly Sweet Organic Real...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Wild American Yaupon Tea Tags

🚀 Rocket Fuel

Slightly Sweet Organic Real Brewed Green Tea Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yaupon Tea Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364537

Report Data Issues for Sweet Wild American Yaupon Tea

Brand Nestle Waters North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2092398

Report Data Issues for Slightly Sweet Organic Real Brewed Green Tea