Which food has less impact on blood sugar?

Wide Egg Noodles Product has less impact on blood sugar than Sweet Zesty Thai Lemongrass

Sweet Zesty Thai Lemongrass

Wide Egg Noodles Product

Sweet Zesty Thai Lemongrass
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 2.6g Not digested -5.2
Net Carbs 64.1g Digestible carbs 128.1
Protein 12.8g Moderates impact -3.3
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles Product
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Zesty Thai Lemongrass

g
All Noodles Cugino's Gourmet Foods, Inc. Branded

Full Food Name

Sweet Zesty Thai Lemongrass, Sweet Zesty

Wide Egg Noodles Product

g
All Noodles Family Dollar Stores Inc. Branded

Full Food Name

Wide Egg Noodles Product

Comparing Key Nutrients

Nutrient Sweet Zesty ... Wide Egg Noo...
Carbs 26.0g 40.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Zesty Thai ...

Wide Egg Noodles ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Zesty Thai Lemongrass

Serving size 39.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1060.0mg 46%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.9mg 1%
Iron 2.0mg 11%
Potassium 131.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VERMICELLI PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, DEHYDRATED VEGETABLES (GARLIC, ONION, GREEN ONION), SUGAR, HYDROLYZED CORN PROTEIN, CORN STARCH, SPICES, DEHYDRATED SOY SAUCE [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], TURMERIC, YEAST EXTRACT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), CITRIC ACID, SESAME OIL, LEMONGRASS OIL, SPICE EXTRACTIVE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).

Wide Egg Noodles Product

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 19.8mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 140.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DURUM FLOUR, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Zesty Thai Lemon...

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles Product

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Zesty Thai Lemongrass

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Wide Egg Noodles Product

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Zesty Thai Lemongrass Tags

🚀 Rocket Fuel

Wide Egg Noodles Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cugino's Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655094

Report Data Issues for Sweet Zesty Thai Lemongrass

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409160

Report Data Issues for Wide Egg Noodles Product