Which food has less impact on blood sugar?

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut has less impact on blood sugar than Chocolate Almond Organic Non Dairy Beverage

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

Chocolate Almond Organic Non Dairy Beverage

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Organic Non Dairy Beverage
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -1.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

g
Plant Based Milk Glencourt Inc. Branded

Full Food Name

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

Chocolate Almond Organic Non Dairy Beverage

g
Plant Based Milk Whole Foods Market, Inc. Branded

Full Food Name

Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond

Comparing Key Nutrients

Nutrient Sweetened Or... Chocolate Al...
Carbs 6.0g 15.0g
Sugars 5.0g 14.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Organic...

Chocolate Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND BLEND (FILTERED WATER, ORGANIC ALMONDS), ORGANIC COCONUT BLEND (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC SUGAR, CONTAINS 2% OR LESS OF: ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN.

Chocolate Almond Organic Non Dairy Beverage

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMINE), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Organic Almo...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Almond Organ...

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV
Vitamin B12 10% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Organic Almond Wi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Chocolate Almond Organic No...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut Tags

Chocolate Almond Organic Non Dairy Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119317

Report Data Issues for Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544381

Report Data Issues for Chocolate Almond Organic Non Dairy Beverage