Which food has less impact on blood sugar?
Sweetened Peach Tea, Peach
Supervalu, Inc.Peach Lightly Sweetened Iced Tea, Peach
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Pe... | Peach Lightl... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Peach Tea, Peach vs Peach Lightly Sweetened Iced Tea, Peach comparison: Sweetened Peach Tea, Peach has a high blood sugar impact (BSI 46.1) while Peach Lightly Sweetened Iced Tea, Peach has high impact (BSI 36.0). Sweetened Peach Tea, Peach contains 6.0g more carbs per serving. Consider Peach Lightly Sweetened Iced Tea, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Peach Tea, Peach
Peach Lightly Sweetened Iced Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Peach Tea, Peach
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA, CANE SUGAR, LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVOR.
Peach Lightly Sweetened Iced Tea, Peach
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Peach Tea, Peach Tags
Peach Lightly Sweetened Iced Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Peach Tea, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach Lightly Sweetened Iced Tea, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Peach Tea, Peach has a BSI of 46.1 while Peach Lightly Sweetened Iced Tea, Peach has a BSI of 36.0. Peach Lightly Sweetened Iced Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Lightly Sweetened Iced Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Peach Tea, Peach contains 10.0g of carbohydrates per 100g, while Peach Lightly Sweetened Iced Tea, Peach contains 5.1g per 100g. Peach Lightly Sweetened Iced Tea, Peach has 4.9g fewer carbs, which may result in less blood sugar impact.
Sweetened Peach Tea, Peach provides 0.4g of fiber per 100g, compared to 0g in Peach Lightly Sweetened Iced Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.